Anxiety Management Therapeutic Card

Anxiety Management Therapeutic Card

₹75.00 ₹75.00

For : Children and Students

Curriculum : Behavioral Modification/ Social and emotional skills/ Special Education

User’s Engagement : Printables

Application : School, Home Schooling, Special Schools, Counseling Centers, Psychotherapy, Behavioral Therapy, Open Schooling

Subjects : Social Emotional Ethical & Logical Learning (NGN SEEL), English Language, Life skills

Skills : Self Management

Grade : 5+

Age : 11+

Resource Type : PDF, Digital download

Language : English

Delivery Format : PDF

Categories: , , , , , , , , , , , , , , , , , Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Spread the love

Description

Calm Your Mind with the Anxiety Management Therapeutic Card!

The Anxiety Management Therapeutic Card is designed to help students cope with anxiety by offering practical strategies and calming techniques for managing stress and anxious thoughts.

Purpose:

Identify Triggers: Help students recognize the situations or thoughts that trigger their anxiety.
Practice Calming Techniques: Introduce breathing exercises, mindfulness, and grounding techniques to reduce anxiety.
Encourage Positive Thinking: Promote cognitive reframing and positive self-talk to manage negative thoughts.

Benefits:

Reduces Anxiety: Provides actionable strategies to calm the mind and body.
Enhances Emotional Regulation: Helps students manage stress and anxious feelings effectively.
Promotes Mental Well-Being: Encourages the development of healthy coping mechanisms for long-term anxiety management.
Builds Confidence: Empowers students to face anxiety-provoking situations with greater ease and self-assurance.

Take control of your anxiety with the Anxiety Management Therapeutic Card!

Learn to calm your mind, reduce stress, and develop resilience.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Related products