Mindfulness and Relaxation Techniques: Calm & Centered

Mindfulness and Relaxation Techniques: Calm & Centered

₹149.00 ₹149.00

Curriculum : Mainsteam and  General Education

User’s Engagement : Printables and Virtual Sessions

Application : Home Schooling, Self-Paced Learners, Tutors, Open Schooling

Subjects : – NGN SEEL(Social Emotional Ethical and Logical Learning)

Skills : Emotions and Identity , Mindfulness, Relaxation Techniques.

Age : 5 to 14+ years

Resources Type : Worksheets, Virtual Sessions, Tools, Concept Teaching

Language : Printables : English
Sessions: English, Hindi, Kannada, Tamil and Malayalam

Delivery Format : PDF and Online Sessions

Number of Sessions : 6 Sessions

Duration: 30 to 45 Minutes Per class

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Description

Experience tranquility with NGN Learning’s Mindfulness & Relaxation Techniques Kit, featuring 6 sessions for all ages.

?‍♀️ Learn guided meditation, deep breathing, and body scan practices for stress relief.

? Engage in creative activities like mindfulness coloring and journaling for self-awareness.

? Access a guidebook with step-by-step instructions and mindfulness tips.

? Connect with nature-inspired mindfulness practices.

?‍?‍?‍? Encourage family bonding with parent-child mindfulness activities.

? Embrace a mindful lifestyle for inner peace and well-being.

? Join NGN Learning for a journey towards holistic wellness

Here’s What You Get
– Online Sessions
– Practice Printables/Downloadables
– Regular Parents Teachers Meetings
– Dashboard Login(If required)

Additional information

Enrollment options

5-7, 8-11, 12-15, Book your trial session

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